MEET AMANDA
If you don’t know me yet, my name is Amanda Sette. I’m a NASM certified personal trainer, behavior change specialist, and avid lover of all things fitness and health. My own personal fitness & health journey has inspired me to start Athena Fitness & Wellness so I can help others completely transform their lives, inside and out.
My passion for confidence building and teaching self love bleeds into my training style, workout programs and overall message on social media and in my daily life. Without it, I wouldn’t be where I am today. I gained around 30lbs in college and began hating my body. I felt so insecure about the way I looked and so badly wanted to see a change. I found fitness, but also found myself adopting unhealthy habits. I began obsessively counting calories and restricting myself. This led to major weight loss and I became underweight.
I eventually realized I had developed these unhealthy habits and decided to make a change. I stopped the tracking and focused on healing both my mind and body. Over the course of 3 years I regained weight, built muscle, and developed an unshakable core of self love. Cultivating this healthy relationship with food and exercise is what got me through the tragic passing of my mom. Without fitness, I wouldn’t have made it through that dark period of my life.
Self love is the foundation of all my training programs. I firmly believe that a basis of self love is what creates long lasting, lifetime results. I work with each of my clients on boosting their confidence levels from day 1. We celebrate all victories, big and small.
Find me on:
START YOUR FITNESS JOURNEY
ONE ON ONE TRAINING
Weekly workouts tailored to your goals, exercise limits, location,
and experience level. 24/7 support and confidence boosting +
motivational tips. Private app access, macros, weekly journal prompts,
progress tracking, 1:1 Zoom check-ins, and more!
BOOTCAMP
Online 8 Week Bootcamp that will propel your fitness journey forward with the most uplifting and encouraging support system.
Private app, member group chat, weekly Zoom group check-ins, journal prompts, progress tracking, private messaging, macros, session themes, and more!
CLIENT RESULTS
Sydney has been working with me for over a year now and her results are INCREDIBLE! First photos are January 2019 and second
Brittney did 2 consecutive bootcamps with me, for a total of 16 weeks, and her hard work SHOWS.
photos are January 2020. She has worked so hard during our one on one training and it truly shows.
She lost over 30lbs and many many inches around her entire body.
Madison is absolutely KILLING it and she’s only been training for 6 weeks (out of 8 months) here!
“Six weeks of hard work. I’m 15 pounds down from my starting weight in January, and 40 pounds down from my heaviest. A few summers ago I got to 60 pounds down and I’m quickly getting back to that goal! I’m down to a size 16 for the first time in 6 years! I’m working so hard to get to the goals I’ve set for myself and I’m so proud. Amanda blesses me with all of my workouts, go check her out! She’s SO amazing and such a driving force in my journey.”
-Madison B
CONTACT
Want to learn more about Amanda’s online personal training and coaching or custom workout guides? Each form submission comes with a complimentary fitness consultation as well! Fill out the form below and you’ll be contacted within 48 hours.